Food and money have a lot in common. For starters, a healthy relationship with either requires a common sense approach – something that is often easier said than done. And, your relationship with food and money forecast to the world a great deal about your behavior, choices and mindset, and dare I be bold enough to say, your degree of self-love and self-esteem.

So it shouldn’t come as a surprise that diet is to food what budget is to money: Hard to do!

Especially during this waist and wallet bulging season – aka the holidays – when temptations abound.

The challenge with diets and budgets is that, by their nature, they are restrictive. You are saying “no” to a choice you would really rather say “yes” to. (Continue Reading…)

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